150105-WOD:21-18-15-12......3 파워클린, 백익스텐션 싯업
2015. 1. 7. 16:53ㆍ운동/운동일지
- 목차
21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions
Post time to comments.
Compare to 091004.
기록은 8'43"
2015. 1. 7. 16:53ㆍ운동/운동일지
21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions
Post time to comments.
Compare to 091004.
