141214-WOD : 로잉 딥 스모데드 파워스내치 풀업 쓰러스터

For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

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26분 10초